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Body Control Pilates

he aim of Pilates is to learn how to move correctly + efficiently. Most of us move incorrectly due to our lifestyles and environment; be it sitting at a desk, pushing a buggy or pursuing a demanding sport. By practicing correct movement patterns in class, you will gain control of your body. This will prevent injury, reduce stress and allow you to relax more easily.

In class you will be taken through an increasingly challenging series of Pilates exercises designed to build core strength. By targeting the deep architectural muscles of the body, posture will improve and an overall longer + leaner look achieved. Pilates is suitable for everyone, with exercises being adapted to suit every level and any limitations. Pilates is often prescribed by GPs to those suffering injuries (particularly back issues) and is known for it’s rehabilitative qualities.

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